Raw Food Recipes with EM-1®

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How to make EM (Effective Microorganisms) Rejuvelac

Healthcare

This guide will walk you through making EM Rejuvelac, you will need: a wide mouth jar with lid, soft spring wheatberries (pastry wheat), a nylon mesh or cheese cloth and a strong rubberband, and a 35mm EM-X® Ceramic Pipe.

How to Make Sourdough with EM-1®

Healthcare

Not exactly raw, but a great way to make bread with Effective Microorganisms, this is a modified amish recipe. You can alter as you see fit.

Making Kim Chee with Effective Microorganisms

Healthcare

A yummy Korean favorite with a bit of EM-1®, here is something to try that is kind of traditional. Change amount of red chili miso paste according to how hot you like it.

Creating Raw Mango Salsa Salad with Effective Microorganisms

Healthcare

You can make great raw salsas with freshly cut vegetables (grown with EM-1® of course), adding a little EM-1®, and letting them ferment for at least a day. Once the fermentation has started, put into a refrigerator and they will last about 3 weeks.